WHY LADIES SHOULD LIFT SOME WEIGHT.

When approaching female members on the gym and speaking to them about their training, the sentence that seems to come up quite often these days is, "I don't lift heavy weights because I don't want to look like a man or a bodybuilder." The misconception in the gym industry, that by lifting weights you will look like a man is absolute nonsense.

Women were never intended to look like men so the chemistry of both genders are made differently. Some of the most desired women of today lift heavy. It is physically impossible for you as a women to put on serious muscle mass like a man or a bodybuilder as your body and the hormonal makeup of your body won't allow you to.

Well what about female bodybuilders you say? Well they resort to steroids to build serious muscle mass to increase their bodies hormones and change their body's chemistry so that the body will allow that sort of change.

Are you a women looking to firm up tighten up and tone up your physic, then lifting weights is the answer. Not only do you burn twice the amount of calories, you would jogging on the Treadmill or going on the X Trainer for 45 mins, but you will see results and start to notice a positive difference within 6 to 8 weeks.

Ladies, which would you rather?

In a recent survey carried out by "The Daily mail", 63% of men would rather date a girl that lifts weights. So the decision is yours ladies, don't be afraid to lift some iron. If your joining the gym to get in shape, do it properly and leave the excuses at home.

As a result of lifting weights.